To do a Manual you...

1. Start at a slow speed.

2. Pull up gently on the handle bars as you ride along.

3. At the same time as pulling on the handle bars make sure to shift your weight to the back of the bike.

4. Begin to coast. Make sure to keep the bike at the angle it has reached.

5. Then simply shift your weight forward to accomplish the manual.

Remember a manual is performed like a classic wheelie but instead of pedaling you coast.